So like I said I will be doing weekly post every Tuesday, about my weight loss journey - and yes as you can see today is Thursday and I am only just posting this. That is for two reasons, 1 I have been buried under a mountain of receipts doing tax returns for the end of the month and the other is because I have complete flown off the wagon, not even fallen off - just completely flew far away from the wagon. Mare!
I HATE week too, if I can get past weeks 2 and 3 then I am usually on the right path to shed some pounds. I really want to just blame the snow the reason that I haven't made an effort to go to the gym and it is also the reason why I have been eating so much food! Obviously to keep warm too :p.
Food: Waah I have been eating LOADS! To be honest I don't know what has been wrong with me but I have been craving my arse off for sweet foods. It doesn't help that I have been at home loads! I start my new full time job on the 4th February so I won't have that as an excuse to why I have been spending most of my days picking! Also the snow makes you crave hot, stodgy and carb-filled foods - FACT! I am still human, I love my food!
Calorie Target - 1500 per day/ 10,500 for the week.
Calorie Intake - 14,821 for the week - which means I ate a hell of a lot - average 2,000 a day.
Fitness: So because I hate walking in the snow, as I am like Bambi on ice so I have used that as an excuse to not to go to the gym. So In the week I only went to the gym once, I know I could workout at home but I am just never motivated enough for that. That is my aim for week 3!
Exercising Target - 3x 1 hour exercise per week
Actual Exercising - 1 hour of the swimming - ooops!
Mood: I am a firm believer in that if you want something that bad, then you will do it. But I also believe that you will get obstacle which you have to overcome. So even though I have come off the wagon, I need to pull myself back onto it and I will. I am classing this week as an off week and I am trying not to be a defeatist and let it get to me too much and show myself that this week I can do it :)
If you want to see the background behind me and my weight see this post (includes pictures)
How is everyone's get fit for new year thing going? Has anyone fallen or slipped off the wagon like myself?